Weigh In record (no journal entry) for 19 May 2013
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176.5 lb
Lost so far: 13.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2013:
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760 kcal
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Fat: 25.92g | Prot: 53.24g | Carb: 81.39g.
Breakfast: Shedd's Spread Churn Style Vegetable Oil, Toasted White Bread , Coffee (Brewed From Grounds) . Lunch: Town House Flipsides Original Pretzel Crackers, Chunky Chicken Noodle Soup. Dinner: Baby Dill Pickles, Onions , Iceberg Lettuce (Includes Crisphead Types) , Carrots, Cooked Green Peas (from Frozen), Roast Beef (Lean Only Eaten). more...
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2707 kcal
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Activities & Exercise:
Sitting - 10 hours, Housework - 2 hours, Desk Work - 4 hours, Sleeping - 8 hours. more...
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gaining 1.8 lb a week
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