Luke57's Journal, 19 May 2013

171.0 lb Lost so far: 3.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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2325 kcal

Fat: 83.21g | Prot: 73.09g | Carb: 322.13g.   Breakfast: 2% Fat Milk, Malt-O-Meal Golden Puffs. Lunch: Brownie, Ham and Cheese Sandwich, Meatless Pasta with Tomato Sauce. Dinner: Chocolate Chip Cookie, Pizza with Meat. Snacks/Other: Vanilla Ice Creams, Hershey's Chocolate Syrup. more...

3437 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 2 hours and 30 minutes, Desk Work - 3 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...