Weigh In record (no journal entry) for 13 May 2020
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195.6 lb
Lost so far: 41.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2020:
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2404 kcal
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Fat: 59.00g | Prot: 222.37g | Carb: 247.87g.
Breakfast: Horizon Organic Fat Free Milk with DHA Omega-3, Kodiak Cakes Oatmeal Unleashed - Maple & Brown Sugar, Legion Whey+ Chocolate Peanut Butter, Horizon Organic Fat Free Milk with DHA Omega-3. Snacks/Other: Butcher Box Grass-Fed Beef Strip Loin Steak. more...
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losing 2.8 lb a week
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