Weigh In record (no journal entry) for 14 May 2020
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121.7 lb
Lost so far: 4.0 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2020:
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1120 kcal
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Fat: 42.03g | Prot: 76.96g | Carb: 34.99g.
Breakfast: Instant Coffee (Dry Powder), Half and Half Cream. Lunch: Egg, Eggplant Omelet, Otoufu Kinu Tofu. Dinner: Pork Spareribs, TOPVALU Konjac, Chicken Caprese, Shochu. Snacks/Other: Dried Mango. more...
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losing 3.1 lb a week
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