Weigh In record (no journal entry) for 15 October 2010
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179.0 lb
Lost so far: 11.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2010:
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1932 kcal
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Fat: 97.85g | Prot: 116.66g | Carb: 148.24g.
Breakfast: Olive Oil, Fish Oil Omega 3, Black Beans, Queso Anejo Cheese. Lunch: Baked Breaded or Battered Trout, White Rice, Feta Cheese, Grapes, Mangos, Diet Soda, Lettuce Salad with Assorted Vegetables. Snacks/Other: Coffee with Cream. more...
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2464 kcal
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Activities & Exercise:
Standing - 1 hour, Desk Work - 3 hours, Sitting - 8 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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