Weigh In record (no journal entry) for 15 October 2010
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160.5 lb
Lost so far: 19.5 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2010:
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519 kcal
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Fat: 18.17g | Prot: 39.17g | Carb: 51.82g.
Breakfast: shredded Cheddar, Egg beaters original, 0% Milk, mushrooms, margarine Brummel & Brown, La Jolla Baking Co. Sliced Sourdough. Lunch: Havarti, margarine Brummel & Brown, La Jolla Baking Co. Sliced Sourdough. more...
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gaining 3.5 lb a week
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