Weigh In record (no journal entry) for 13 May 2020
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162.8 lb
Lost so far: 13.2 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2020:
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755 kcal
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Fat: 27.68g | Prot: 14.64g | Carb: 90.50g.
Breakfast: Whole Foods Market Turbinado Raw Sugar, Quaker 100% Whole Grain Oatmeal, Coffee (Brewed From Grounds) , Countryside Creamery Half & Half. Lunch: Land O'Lakes Traditional Half & Half, Coffee (Brewed From Grounds), Dunkin' Donuts Jelly Filled Donut. Dinner: Water, Quaker 100% Whole Grain Oatmeal, Whole Foods Market Turbinado Raw Sugar. Snacks/Other: Jinro Korean Soju, Water. more...
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2031 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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muyus2011's weight history
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