Weigh In record (no journal entry) for 13 May 2020
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210.8 lb
Lost so far: 32.2 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2020:
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2161 kcal
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Fat: 95.11g | Prot: 185.46g | Carb: 129.35g.
Breakfast: Coffee with Cream, Sugared or Glazed Doughnuts . Lunch: Golden Corral BBQ Chicken (Leg Quarter), White Rice, Regular Cream Cheese Spread, Salmon. Dinner: Trader Joe's Whole Grain Crispbread . more...
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losing 15.4 lb a week
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