Weigh In record (no journal entry) for 13 May 2020
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148.2 lb
Lost so far: 15.0 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2020:
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1814 kcal
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Fat: 53.41g | Prot: 113.46g | Carb: 215.43g.
Breakfast: Hovis Tasty Wholemeal, Morrisons Raspberry Jam, Coffee with Milk. Lunch: Green Dragon Thai Hom Mali Fragrant Rice, Steamed Fish, Asda Spring Onions, Black Pepper, Ginger, Salt, Flora Pure Sunflower Oil, Soy Sauce (Shoyu). Dinner: Amoy Peanut Satay Stir Fry Sauce, Black Pepper, Salt, Minced Garlic, Flora Pure Sunflower Oil, Cooked Carrots, Aubergine, Chicken Thigh, Green Dragon Thai Hom Mali Fragrant Rice. Snacks/Other: Navels Oranges. more...
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895 kcal
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Activities & Exercise:
Squats (Legs) - 1 minute, Sitting - 5 hours, Sleeping - 5 hours and 5 minutes, Samsung Health - 13 hours and 54 minutes. more...
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gaining 0.9 lb a week
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