mila0815's Journal, 13 May 2020

176.8 lb Lost so far: 15.2 lb.    Still to go: 16.8 lb.    Diet followed reasonably well.

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1120 kcal

Fat: 53.99g | Prot: 74.15g | Carb: 93.16g.   Breakfast: Toasted Multigrain Bread, Виктория Говядина Пастрами, Coffee with Cream, Guacamole. Lunch: Extra Virgin Olive Oil, Cherry Tomatoes, Cucumber, Avocado, Mixed Salad Greens, Мистраль Чечевица Красная Вареная, Baked or Broiled Salmon. Dinner: Lifeway Foods Lifeway Protein Kefir. Snacks/Other: Pecan Nuts, Sweet Cherries . more...

93 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Google Fit - 23 hours and 40 minutes. more...