Weigh In record (no journal entry) for 19 May 2013
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194.8 lb
Lost so far: 20.2 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2013:
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1987 kcal
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Fat: 92.83g | Prot: 156.78g | Carb: 141.26g.
Breakfast: Mozzarella Cheese, English Muffin, Scrambled Eggs, Sausage Patty. Lunch: Grilled Chicken Thigh, Brussels Sprouts. Dinner: Peanut Butter, Greek 100 Yogurt - Vanilla, Whey Protein Powder - Vanilla Creme. Snacks/Other: Protein Bars - Caramel Nut, Fiber Gummies, Whole Milk, Mini Snack Bar - Chocolate Peanut, No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Gluten Free Oatmeal, Whey Protein Powder - Vanilla Creme, Brown Sugar Blend, Peanut Butter. more...
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gaining 2.8 lb a week
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