Mich0324's Journal, 19 May 2013

153.4 lb Lost so far: 10.0 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

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1596 kcal

Fat: 70.40g | Prot: 67.56g | Carb: 172.28g.   Breakfast: French Vanilla Coffee Creamer (Coffee-Mate), Coffee (Brewed From Grounds), Cupcake with Icing, Butter or Sugar Cookie. Lunch: Chicken (Skin Not Eaten), Brown Gravy Mix, Rice-Vegetable Medley. Dinner: 12" Pan Pizza with Pepperoni. more...

1819 kcal

Activities & Exercise: Walk dog - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...