Weigh In record (no journal entry) for 15 October 2010
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165.0 lb
Lost so far: 2.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2010:
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1128 kcal
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Fat: 41.96g | Prot: 35.21g | Carb: 153.33g.
Breakfast: Wheat Bagel Toasted with Cream Cheese DD, domingo sugar, skim milk, Coffee (Brewed From Grounds). Lunch: String Bean Chicken Breast, Cream Cheese Rangoon, Lo Mein. Snacks/Other: Chile Limon Potato Chips, Red Delicious Apples, water. more...
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2039 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 15 minutes, Walking (brisk) - 4/mph - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 7.8 lb a week
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