Weigh In record (no journal entry) for 05 January 2020
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234.0 lb
Lost so far: 0 lb.
Still to go: 79.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2020:
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1476 kcal
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Fat: 55.54g | Prot: 72.16g | Carb: 193.31g.
Breakfast: Asda Gammon Joint , Egg, Aldi Brown Bread. Lunch: Benecol Benecol Light, Sainsbury's Corn Thins . Dinner: Brussels Sprouts , Butternut Winter Squash , Paxo Sage and Onion Stuffing, Roasted Potato, Tesco Beef Gravy Granules , Chicken Meat and Skin (Roasting) . more...
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alirae96's weight history
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