Flatblister's Journal, 19 May 2013

176.5 lb Lost so far: 3.5 lb.    Still to go: 1.5 lb.    Diet followed reasonably well.

---

2669 kcal

Fat: 120.16g | Prot: 82.76g | Carb: 271.32g.   Breakfast: Blueberry Waffles. Lunch: 12" Hand Tossed Sausage Pizza, Broccoli Cheddar Quiche. Dinner: Burrito with Beef, Beans and Cheese. Snacks/Other: Ice Cream, Cherry Pie, Bourbon, Dry Roasted Almonds (Without Salt Added) . more...

2181 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 16 hours, Sleeping - 7 hours. more...