mridulap2003's Journal, 15 October 2010

126.3 lb Lost so far: 2.7 lb.    Still to go: 12.3 lb.    Diet followed reasonably well.

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1106 kcal

Fat: 23.53g | Prot: 45.88g | Carb: 177.81g.   Breakfast: Poha, Instant Oatmeal. Lunch: yoghurt, rice, potato, roti. Dinner: Protein Powder (100% Whey Protein). Snacks/Other: peach iced tea. more...

1772 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...