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179
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179.8 lb
Lost so far: 11.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2010:
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671 kcal
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Fat: 28.41g | Prot: 20.29g | Carb: 79.52g.
Breakfast: Navels Oranges. Lunch: Brownie with Icing, Margarine (Vegetable Oil, 20% Fat), montana multigrain healthy loaf, Singles American Cheese Slices. more...
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steady weight
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