Weigh In record (no journal entry) for 18 February 2013
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220.0 lb
Lost so far: 0 lb.
Still to go: 70.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2013:
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1165 kcal
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Fat: 44.85g | Prot: 72.84g | Carb: 110.81g.
Breakfast: Toasted Whole Wheat Bread, Scrambled Egg (Whole, Cooked). Lunch: Organic Mixed Vegetables, Peach-Pineapple Salsa, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade). Dinner: Lasagna with Chicken or Turkey. Snacks/Other: Baby Carrots, Light Creamy Swiss Wedges, Light Creamy Swiss Wedges, Asian Pears, Kiwi Fruit. more...
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MT on the Mtn.'s weight history
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