Weigh In record (no journal entry) for 19 May 2013
|
186.2 lb
Lost so far: 12.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 May 2013:
|
2026 kcal
|
Fat: 61.49g | Prot: 147.89g | Carb: 228.27g.
Breakfast: Quaker 100% Whole Grain Oatmeal, Strawberries, Advocare Trim Meal Replacement Shake - Chocolate. Lunch: Italian Salad Dressing, Chicken Breast (Skin Not Eaten). Dinner: Chipotle Steak Burrito Bowl. Snacks/Other: Meal Replacement Bar - Chocolate Peanut Butter, Dry Roasted Almonds (Without Salt Added), Gala Apples, Advocare Post Workout Recovery. more...
|
gaining 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tmiller123's weight history
|