Weigh In record (no journal entry) for 19 May 2013
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126.1 lb
Lost so far: 8.9 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2013:
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1166 kcal
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Fat: 28.82g | Prot: 87.77g | Carb: 144.59g.
Breakfast: Water (Bottled), Quick Boost, fiber ps (qwlc), Fruitified Nutrition Bar - Strawberry Yogurt. Lunch: Pineapple, Trader Joe's Cantaloupe Slices, Simply Enjoy Grilled Mixed Vegetables, Large Shrimp. Dinner: Avocados, Cooked Green Peppers and Onions (Fat Added in Cooking), Puraqua Bottled Water, Food Club Sliced Black Olives, Couscous (Cooked), Instant Brown Rice, Salmon. Snacks/Other: QWLC Quick Boost, QWLC fiber ps (qwlc), Big 100 - Peanut Butter Pretzel. more...
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gaining 0.4 lb a week
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