Weigh In record (no journal entry) for 19 May 2013
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170.0 lb
Lost so far: 15.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2013:
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326 kcal
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Fat: 17.38g | Prot: 35.33g | Carb: 6.91g.
Breakfast: Mayonnaise, Tuna in Water (Canned), Fried Egg, Sugar Free French Vanilla Liquid Coffee Creamer. more...
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losing 7.0 lb a week
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