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It seems like the diet and occasional exercise is working.
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206.6 lb
Lost so far: 2.6 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2010:
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1762 kcal
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Fat: 57.40g | Prot: 100.74g | Carb: 229.12g.
Breakfast: Cottage Cheese (Lowfat, 1% Milkfat, No Sodium), Everything Bagel (Thomas'). Lunch: Tap Water, Oranges, Whole Grain Chicken, Broccoli & Cheddar. Dinner: Smooth Peanut Butter (with Salt), Gala Apples, Turkey Breast Meat, Homestyle 100% Whole Wheat Bread, Wisconsin Mild Cheddar (1 Slice), Cottage Cheese (Lowfat, 1% Milkfat, No Sodium). Snacks/Other: Cooked Broccoli (Fat Not Added in Cooking), Mediterranean Chicken with angel hair pasta, Popcorn Clusters (honey multigrain), Light String Cheese, Fiber One Chewy Bars - Oats & Chocolate. more...
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2283 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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