Weigh In record (no journal entry) for 19 May 2013
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213.0 lb
Lost so far: 13.6 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2013:
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1686 kcal
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Fat: 119.38g | Prot: 123.12g | Carb: 21.10g.
Breakfast: Borden Shredded Cheddar Cheese, Bacon (Cured, Pan-Fried, Cooked), Egg Beaters Egg Beaters - Original, Egg Substitute (Liquid), Young Green Onions (Tops Only). Lunch: Glory Foods Country Style String Beans, Trader Joe's Just Grilled Chicken Strips. Dinner: Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade), Great Value Fancy Sharp Cheddar Cheese Shredded, Butterhead Lettuce (Includes Boston and Bibb Types), Oil and Vinegar Salad Dressing (Home Recipe). Snacks/Other: Applegate Farms Herb Turkey Breast, Colby Jack Cheese, Atkins Endulge Peanut Butter Cups. more...
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2638 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.5 lb a week
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