Weigh In record (no journal entry) for 13 May 2020
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111.6 lb
Lost so far: 3.1 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2020:
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1576 kcal
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Fat: 47.78g | Prot: 94.15g | Carb: 141.52g.
Breakfast: Organic Raw Whole Cashews, Blue Diamond Whole Natural Almonds, Safeway Quick One Minute Oatmeal, Great Value Raisins. Lunch: Great Value Frozen Corn, World Catch Wild Salmon. Dinner: Farm Rich Boneless Skinless Chicken Breast, Great Value Frozen Corn, World Catch Wild Salmon. Snacks/Other: Red Bull Red Bull Sugar Free (12 oz), Bacardi Superior Rum, Premier Nutrition High Protein Shake - Chocolate, Chocolate Cake (Without Frosting). more...
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1291 kcal
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Activities & Exercise:
Freestyle exercise - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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Ray May's weight history
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