madfoxmade's Journal, 13 May 2020

Not bloated at all today. My feet are not swollen. I sat with my feet up and on my bed a lot yesterday.

163.3 lb Lost so far: 21.1 lb.    Still to go: 23.3 lb.    Diet followed reasonably well.

---

1537 kcal

Fat: 57.39g | Prot: 60.78g | Carb: 194.31g.   Breakfast: Great Value 2% Reduced Fat Milk. Lunch: Chocolate Chip Cookie, Dole Tropical Fruit in 100% Fruit Juices, Pasta or Macaroni Salad with Meat, Betty Crocker Suddenly Pasta Salad - Classic, Souper Salad Carrots, Tuna Fish Salad , Great Value Plain Bagels. Dinner: Raising Cane's Chicken Tenders. Snacks/Other: Duncan Hines Moist Deluxe Cake Mix - Butter Recipe Golden, Optimum Nutrition Flaxseed Oil Softgels. more...