Weigh In record (no journal entry) for 13 May 2020
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127.5 lb
Lost so far: 12.0 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2020:
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1980 kcal
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Fat: 134.09g | Prot: 140.39g | Carb: 72.33g.
Breakfast: Baby Spinach, Peaches , Flaxseed Seeds , Spectrum Chia Seeds, Market Pantry Frozen Mixed Berries, Silk Pure Almond Milk - Unsweetened Original, Egg. Lunch: Tyson Foods Boneless Skinless Chicken Breasts, Kirkland Signature Mexican Style Blend Cheese, Great Value Medium Black Olives, Cafe Yumm! Original Yumm! Sauce, Cauliflower Rice. Dinner: Cooked Mature Onions (from Fresh), Kraft American Cheese Slice, Kroger Beef Shaved Steak. Snacks/Other: Keto Pint Peanut Butter Cup Ice Cream, Stonemill Kitchens Artichoke & Parmesan Dip, Southern Recipe Sea Salt & Cracked Pepper Pork Rinds, Quest Tortilla Style Protein Chips Nacho Cheese, Skippy Natural Creamy Peanut Butter. more...
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gaining 4.5 lb a week
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Jill E Gunnell's weight history
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