inifares's Journal, 13 May 2020

178.0 lb Lost so far: 40.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1984 kcal

Fat: 57.76g | Prot: 64.03g | Carb: 193.56g.   Breakfast: English Muffin with Butter, Jimmy Dean Bacon, Spinach, Caramelized Onion & Parmesan Eggwich. Lunch: Lean Cuisine Simple Favorites Lasagna with Meat Sauce. Snacks/Other: Michelob Ultra Light Beer, Landshark Lager, Landshark Lager, Lay's Wavy Original Potato Chips, Boar's Head Black Forest Deli Ham, Publix Sliced Sharp Cheddar Cheese, Rold Gold Honey Wheat Braided Twists Pretzels. more...

2480 kcal

Activities & Exercise: Running - 7/mph - 26 minutes, Weight Training (moderate) - 15 minutes, Sexual Activity - 15 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...