Weigh In record (no journal entry) for 13 May 2020
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221.3 lb
Lost so far: 7.9 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2020:
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651 kcal
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Fat: 40.80g | Prot: 20.32g | Carb: 61.37g.
Lunch: Almeirão, Ovo Cozido, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada). Dinner: Mel, Abacates. more...
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steady weight
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greecy's weight history
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