Weigh In record (no journal entry) for 13 May 2020
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138.8 lb
Lost so far: 9.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2020:
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2087 kcal
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Fat: 98.56g | Prot: 105.49g | Carb: 136.56g.
Lunch: Cabot Vermont Extra Sharp Cheddar Cheese, Skinless Chicken Breast. Dinner: Red Table Wine , Omaha Steaks Beef Filet Mignon, Green Giant Klondike Medley Petite Potatoes, Simply Vinaigrette Balsamic, Parmesan Cheese (Grated), Romaine Lettuce. Snacks/Other: Reese's Peanut Butter Egg, Oreo Thins Mint, Dark Chocolate Morsels, Cream Cheese, Nestle Semi-Sweet Mini Chocolate Chip Morsels, Bell Plantation PB2 Powdered Peanut Butter. more...
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losing 0.7 lb a week
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