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shinx13
Journal
19 May 13
shinx13's Journal, 19 May 2013
shinx13's Profile
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Weigh In record (no journal entry) for 19 May 2013
198.2 lb
Lost so far:
25.4 lb
.
Still to go:
21.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 May 2013:
295 kcal
Fat: 13.07g | Prot: 32.08g | Carb: 19.25g.
Breakfast:
Café, St Michel Galettes Pur Beurre.
Lunch:
Blanc de Poulet.
more...
2432 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours.
more...
losing 1.1 lb a week
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