Weigh In record (no journal entry) for 13 May 2020
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217.4 lb
Lost so far: 19.4 lb.
Still to go: 63.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2020:
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323 kcal
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Fat: 8.98g | Prot: 13.88g | Carb: 50.34g.
Breakfast: Matte Leão Chá de Erva Doce. Lunch: Ovo Cozido, Chuchu. Dinner: Leão Chá de Camomila, Bauducco Torrada Integral. Snacks/Other: Maçãs Gala. more...
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gaining 4.6 lb a week
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