|
14.6% grasa
|
166.0 lb
Lost so far: 6.0 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 May 2020:
|
2444 kcal
|
Fat: 97.38g | Prot: 139.49g | Carb: 253.59g.
Breakfast: Huevo Duro, Nature Valley Protein Chewy Bar, Nature's Bounty Pure D-Alpha e-400IU, Nature's Bounty Fish Oil, GEA Magnesio, Nature's Bounty Pure Vitamin C-1000Mg, Colun Yoghurt Batido Natural Light, Colun Queso Mozzarella. Lunch: la Crianza Hamburguesa 100% Vacuno, Kardámili Aceite de Oliva Extra Virgen Classic, Lechuga de Hoja Verde, Tomates Rojos, Arroz Blanco (de Grano Medio, Cocido), Naranjas, Soprole Protein + Natural. Dinner: Plátano, Quillayes Yoghurt Premium Griego Natural Azucarado, Quaker Avena Instantánea, Soprole Uno al Día, Loncoleche Protein Milk Sabor Cappuccino, Body Fortress Super Advanced Whey Protein Vainilla. Snacks/Other: Marco Polo Maní con Pasas, Great Value Dipped Peanut Butter Granola Bars. more...
|
losing 8.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Carlosgenetic's weight history
|