Carlosgenetic's Journal, 13 May 2020

14.6% grasa
166.0 lb Lost so far: 6.0 lb.    Still to go: 0.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 May 2020:
2444 kcal Fat: 97.38g | Prot: 139.49g | Carb: 253.59g.   Breakfast: Huevo Duro, Nature Valley Protein Chewy Bar, Nature's Bounty Pure D-Alpha e-400IU, Nature's Bounty Fish Oil, GEA Magnesio, Nature's Bounty Pure Vitamin C-1000Mg, Colun Yoghurt Batido Natural Light, Colun Queso Mozzarella. Lunch: la Crianza Hamburguesa 100% Vacuno, Kardámili Aceite de Oliva Extra Virgen Classic,  Lechuga de Hoja Verde,  Tomates Rojos,  Arroz Blanco (de Grano Medio, Cocido),  Naranjas, Soprole Protein + Natural. Dinner: Plátano, Quillayes Yoghurt Premium Griego Natural Azucarado, Quaker Avena Instantánea, Soprole Uno al Día, Loncoleche Protein Milk Sabor Cappuccino, Body Fortress Super Advanced Whey Protein Vainilla. Snacks/Other: Marco Polo Maní con Pasas, Great Value Dipped Peanut Butter Granola Bars. more...
losing 8.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Carlosgenetic's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.