Weigh In record (no journal entry) for 13 May 2020
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140.9 lb
Lost so far: 24.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2020:
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1305 kcal
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Fat: 83.09g | Prot: 104.55g | Carb: 40.71g.
Breakfast: Tirol Nata (25g). Lunch: Cenouras Cozidas, Abóbora Paulista, Chuchu Cozido, Carne de Panela, Salada Crua, Gallo Azeite de Oliva Extra Virgem. Dinner: Hershey's Chocolate 60% Special Dark Café, Ragazzo Champigon em Conserva, Italac Creme de Leite, Bacon, Omelete ou Ovos Mexidos com Queijo. Snacks/Other: Qualitá Biscoito de Polvilho, Tirol Nata (25g), Estrela do Oriente Castanha do Pará, Whey Protein, Pasta de Amendoim, Tirol Nata (25g). more...
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351 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 35 minutes, Apple Health - 22 hours and 25 minutes. more...
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losing 6.2 lb a week
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