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jo kelley
Journal
19 May 13
jo kelley's Journal, 19 May 2013
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Weigh In record (no journal entry) for 19 May 2013
149.0 lb
Lost so far:
11.0 lb
.
Still to go:
9.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 May 2013:
1575 kcal
Fat: 61.21g | Prot: 47.03g | Carb: 208.39g.
Breakfast:
Fruit & Nut Muesli, Semi-Skimmed Milk, Orange Juice.
Lunch:
Tomato & Mascarpone Sauce, Tortellini Pasta with Cheese Filling.
Dinner:
Raspberry Cheesecake, Mixed Vegetables (Frozen), Shepherd's Pie with Beef.
more...
1873 kcal
Activities & Exercise:
Housework - 2 hours, Resting - 16 hours, Sleeping - 6 hours.
more...
steady weight
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