vidgro's Journal, 19 May 2013

178.8 lb Lost so far: 6.4 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

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3200 kcal

Fat: 98.87g | Prot: 136.61g | Carb: 405.55g.   Breakfast: Brioche, Cappuccino. Lunch: Sliced Ham (Regular, Approx. 11% Fat), Dinner Rolls. Dinner: Green Peas (Frozen), Mozzarella Cheese (Whole Milk). Snacks/Other: Ice Cream, Beer. more...

2316 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...