Weigh In record (no journal entry) for 13 May 2020
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194.2 lb
Lost so far: 28.6 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2020:
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2158 kcal
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Fat: 174.27g | Prot: 106.81g | Carb: 49.72g.
Breakfast: Larabar Chocolate Chip Cookie Dough, Bacon, Egg, Cream (Half & Half). Lunch: Whisps Cheddar Cheese Crisps, Wholly Guacamole Wholly Guacamole Minis. Dinner: Green Giant Riced Cauliflower & Cheese Sauce, Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade). Snacks/Other: Macadamia Nuts, Walnuts. more...
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losing 1.9 lb a week
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