Weigh In record (no journal entry) for 13 May 2020
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190.0 lb
Lost so far: 24.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2020:
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1887 kcal
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Fat: 87.17g | Prot: 93.65g | Carb: 200.78g.
Breakfast: Odough Bagel, Avocados. Lunch: No Name Caesar Croutons, President's Choice Blue Menu Ranch Salad Dressing, Cucumber (with Peel) , Cherry Tomatoes, Arugula Lettuce, Selection Mozzarella, Falafel. Dinner: Litehouse Poppyseed Dressing, Eat Smart Superfood Salad Blend, Bravo Spaghetti Sauce, Turkey Sausage , Lindt 85% Cacao Intense Dark Chocolate. Snacks/Other: President's Choice Blue Menu Smoothie Peanut Butter Fudge, Lemon, Nature's Path Leapin' Lemurs, Prana Black Chia Seeds, Pure Protein Chocolate Deluxe. more...
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losing 2.5 lb a week
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