Weigh In record (no journal entry) for 13 May 2020
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146.8 lb
Lost so far: 16.3 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2020:
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912 kcal
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Fat: 32.27g | Prot: 56.39g | Carb: 101.12g.
Breakfast: Pão saudável Eliza, Continente Bebida Biológica de Amêndoa, Nespresso Café Expresso, Continente Queijo Creme Light. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Ramirez Bacalhau com Grão . Afternoon Tea: Amêndoas Secas Torradas (sem Sal), Continente Miolo de Avelã , Alesto Avelãs Torradas, Continente Equilibrio Tortitas de Arroz Integral Quinoa Vermelha , Banana. Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Batata Doce, Frango Grelhado. more...
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losing 1.5 lb a week
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