Weigh In record (no journal entry) for 13 May 2020
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254.0 lb
Lost so far: 13.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2020:
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1795 kcal
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Fat: 66.01g | Prot: 116.27g | Carb: 181.49g.
Breakfast: Kellogg's Special K Protein Meal Bar - Strawberry. Lunch: Taco John's Crispy Taco, Taco John's Taco Bravo. Dinner: Uncle Ben's Ready Rice - Original Long Grain Rice, Dynasty Chinese Stir-Fry Sauce, Adams Diced Onion, Chop't Red & Green Peppers, Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Jell-O Sugar Free Low Calorie Gelatin Snacks, Oreo Double Stuf Sandwich Cookies, Milk (Nonfat), Kroger Chocolate Chocolate Chip Cookies, Italia String Cheese, Pork Bratwurst (Cooked) , Mars Milky Way (Minis). more...
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losing 14.0 lb a week
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