Weigh In record (no journal entry) for 13 May 2020
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186.6 lb
Lost so far: 18.8 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2020:
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1504 kcal
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Fat: 49.46g | Prot: 114.71g | Carb: 154.83g.
Breakfast: Franz 100% Whole Wheat Bread, Avocados, Scrambled Egg (Whole, Cooked), Spinach, Cherry Tomatoes, Lucerne Shredded Sharp Cheddar Cheese, Onions. Lunch: Mission 8" Flour Soft Taco (10 ct), Colby Jack Cheese, Avocados, Cherry Tomatoes, Onions, Skinless Chicken Breast. Dinner: Trader Joe's Thai Yellow Curry Sauce, Spinach, Jasmine Rice (Cooked), Skinless Chicken Breast. Snacks/Other: Primo Taglio Pan Roasted Turkey Breast, Colby Jack Cheese, Franz 100% Whole Wheat Bread, Pineapple, Bananas. more...
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2462 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 35 minutes, Weight Training (moderate) - 5 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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