Weigh In record (no journal entry) for 13 May 2020
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183.1 lb
Lost so far: 9.9 lb.
Still to go: 11.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2020:
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922 kcal
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Fat: 16.92g | Prot: 17.62g | Carb: 159.48g.
Breakfast: Whole Milk, General Mills Rice Chex Cereal, Coffee (Brewed From Grounds), Trader Joe's Organic Turbinado Raw Cane Sugar. Lunch: Lundberg Brown Rice Organic Rice Cakes Lightly Salted, Peanut Butter and Jelly. Snacks/Other: Sunsweet Dried Pitted Prunes, Disaronno Amaretto. more...
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gaining 1.1 lb a week
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