Weigh In record (no journal entry) for 13 May 2020
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211.5 lb
Lost so far: 20.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2020:
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466 kcal
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Fat: 17.78g | Prot: 27.54g | Carb: 49.51g.
Breakfast: Fiber One Protein Bars - Caramel Nut. Lunch: Swiss Cheese , Great Value Deli Sliced Smoked Honey Ham, D'Italiano Italian Bread. more...
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steady weight
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brianm9349's weight history
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