Weigh In record (no journal entry) for 13 May 2020
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219.0 lb
Lost so far: 26.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2020:
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1134 kcal
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Fat: 71.83g | Prot: 68.10g | Carb: 57.41g.
Breakfast: Pepperidge Farm Deli Swirl Rye & Pump Bread, Strawberries, Peanut Butter. Lunch: Great Value Sharp Cheddar Cheese, Great Value Hard Boiled Eggs, Broccoli , Driscoll's Blueberries, Fisher Pecan Halves, Valley Fresh 100% Natural Premium White Chicken In Water. Dinner: Saladworks Greek Salad, Meat and Vegetable Pizza Topping, Cheese Pizza Topping, Hormel Pizza Toppings Italian Sausage Crumbles. more...
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losing 4.2 lb a week
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