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Yay! Slowly getting to my goal
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145.3 lb
Lost so far: 18.7 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2020:
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741 kcal
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Fat: 25.23g | Prot: 34.53g | Carb: 87.29g.
Dinner: Meatballs with Sauce (Mixture), Spaghetti. Snacks/Other: Nature Valley Oats & Chocolate Crunchy Granola Bars, Beacon Fizz Pop. more...
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losing 3.6 lb a week
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