Weigh In record (no journal entry) for 15 October 2010
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155.6 lb
Lost so far: 3.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2010:
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1037 kcal
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Fat: 26.94g | Prot: 36.18g | Carb: 172.27g.
Breakfast: Wheaties Cereal, Milk (2% Lowfat with Added Vitamin A), 100% Ruby Red Grapefruit Juice. Lunch: 4 FRUITS PRESERVES, Simply Jif Creamy Peanut Butter, Whole Grain Classics 12 Grain Bread. Snacks/Other: Latte Coffee, Apples. more...
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gaining 2.8 lb a week
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