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早 咖啡 餅乾 優格🍓醬
午 便當1/2
下午茶 餅乾2
晚 地瓜 一條魚
週六野✅運動✅💩✅
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105.6 lb
Lost so far: 0 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2020:
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983 kcal
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Fat: 28.47g | Prot: 50.13g | Carb: 130.79g.
Breakfast: 光泉 無糖優格, 拿鐵咖啡, 旺旺 餅乾. Lunch: 光泉 無糖優格, 全家 新招牌炸雞腿便當. Dinner: 吳郭魚, 7-11 蒸地瓜. more...
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losing 1.5 lb a week
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