Weigh In record (no journal entry) for 19 May 2013
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204.6 lb
Lost so far: 0 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2013:
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1384 kcal
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Fat: 59.96g | Prot: 34.79g | Carb: 180.23g.
Breakfast: Bite Size Shredded Wheat 100% Whole Wheat Cereal, Tea with Milk, Fruit & Fibre, 2% Fat Milk (Semi-Skimmed Milk). Lunch: Beef Pot Pie (Frozen Entree), Mini Pork Sausage Rolls. Dinner: Lemon Cheese Cake, Corn on The Cob with Butter, Long Rice Noodles, Breaded Chicken Goujons. more...
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losing 3.1 lb a week
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