Weigh In record (no journal entry) for 13 May 2020
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229.4 lb
Lost so far: 1.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2020:
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2213 kcal
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Fat: 187.05g | Prot: 98.81g | Carb: 28.97g.
Breakfast: Byrne Dairy Heavy Whipping Cream, Coffee. Dinner: French's Classic Yellow Mustard, The Counter 1/3 Lb Beef Burger, Mayonnaise, Great Value Romaine Lettuce, Mayonnaise, Italian Sausage, Butter, Oscar Mayer Beef Hot Dogs Franks, Sharp Cheddar Cheese. Snacks/Other: Mama Cozzi Sliced Pepperoni, Oscar Mayer Beef Hot Dogs Franks, Almond Milk Vanilla Unsweetened , Calavo Avocado, Italian Sausage. more...
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losing 2.8 lb a week
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