Weigh In record (no journal entry) for 13 May 2020
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199.7 lb
Lost so far: 26.5 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2020:
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597 kcal
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Fat: 13.70g | Prot: 26.33g | Carb: 97.55g.
Breakfast: Caldo Verde. Lunch: Ponkan, Natural One Suco de Laranja Integral, Quero Maionese, Seara Presunto Cozido, Nutrella Pão de Forma 100% Integral e 14 Grãos. Dinner: Caldo Verde. Snacks/Other: Quero Maionese, Café com Leite e Açúcar, Milho Verde Cozido. more...
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losing 3.1 lb a week
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Andre Amorim's weight history
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