Weigh In record (no journal entry) for 13 May 2020
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188.0 lb
Lost so far: 6.1 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2020:
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1992 kcal
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Fat: 69.82g | Prot: 90.96g | Carb: 253.93g.
Breakfast: Vega Protein & Greens Chocolate, Simply Nature Chia Seeds, Bananas , Sambazon Organic Acai Puree, Wegmans Frozen Mixed Fruit. Lunch: Honey, Peanut Butter Sandwich. Dinner: Blueberry Pie (One Crust), Olive Garden Garden-fresh Salad with Dressing, Cooked Spaghetti Squash, Kroger Angel Hair Pasta, Chicken Breast. Snacks/Other: Chobani Flip Peanut Butter Cup. more...
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255 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Apple Health - 23 hours and 15 minutes. more...
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steady weight
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